Gluten-Free Protein Pancakes


Gluten-Free Protein Pancakes

Seems like protein pancakes are always popular and there are tons of recipes available...Of course, I had to create my own recipe that is full of flavor, but comes with zero guilt. Do you like your pancakes to be healthy but also slightly fluffy and really delicious? If yes, then you want to try this recipe. What makes them so special? Almond flavoring!


How many kitchen accidents have you had that turned into your favorite recipes? This is mine, by far. I accidentally grabbed the almond extract instead of vanilla one morning, and then it became a permanent fixture for favorite breakfast food.


Ingredients:

DRY

- 1 scoop Quest multi-purpose protein powder

- 1/3 cup Gluten-free flour

- 1 TBS collagen powder

- 1/4 tsp GF baking powder

- 1 tsp cinnamon

- 1 tsp ground flax

- 1/8 tsp pink Himalayan salt

WET

- 1/2 cup egg whites

- 2 TBS unsweetened applesauce

- 1/2 tsp honey

- 1/8 to 1/4 cup unsweetened vanilla almond milk

- 1/8 tsp vanilla extract

- 1/4 tsp almond extract





Directions:

Combine all of the dry ingredients in a measuring cup. Add the wet ingredients into the same cup and whisk until the batter is smooth. (Using a 2-cup measuring cup will make it easy to whisk and pour batter.) Heat up your non-stick pan and pour batter into desired shapes and sizes. Flip the pancakes when you start to see bubbles on top. Heat up the flip-side for about one to two minutes. This amount should make about four or five 4-inch pancakes. If you like them extra fluffy, add a little more baking powder. I usually top mine with strawberries or butter spray with a little cinnamon and stevia.




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ash@smashfitnessonline.com

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