SMASH Your Fitness Goals
Healthy habits start early. With obesity and overweight epidemics across the country, it is more important than ever to get children moving and teach them the hows and whys. Coach Ash is dedicated to guiding our youth with proper fitness instruction, nutrition guidance, and safe, fun structured activity.
Kids can SMASH!
SMASH Fitness owner and certified personal trainer, Ash Bush, is dedicated to educating, motivating, and inspiring healthy lifestyles. Having dealt with a personal battle of depression, anxiety, and several misleading efforts for the "best way to get in shape" on her fitness journey, her mission now is to help women and families looking for honest answers, healthy solutions, and happiness!
SMASH the stigmas...SMASH the plateaus...
SMASH YOUR GOALS!
Are you in the Charlotte Area?
Train locally in Concord, NC!
One-on-One, Small group, and Family Fitness Classes!
Personal Training, Youth Fitness or Athletic Conditioning.
Check out local events and
find out more information:
What is Online Training?
You've got options! Fitness isn't one-size-fits-all, and SMASH Fitness has options for weight management, strength, conditioning, and balance & flexibility. Online training offers you convenience with accountability. Tracking your custom and goal-specific training program with the SMASH Fitness app builds sustainable healthy habits.
How to Get Started:
Choose the program that suits your goals.
Download the SMASH Fitness app.
Communicate with Trainer Ash to discuss your goals, training options, and nutritional guidelines.
Start tracking your fitness journey.
Remember, this is just the start! Health and Fitness are for life, so the trainer-client relationship doesn't end after a purchase.
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CONTACT TRAINER ASH
Wherever you are at in your fitness journey and whatever your goals are, Trainer Ash can guide you. If you have questions about the next step in your journey, please complete the contact form. Fill out your name, email address, and message to receive a reply directly from Trainer Ash. SMASH your Fitness Goals!