Let’s kick-off the New Year together! Put your health and fitness goals first. With this 6-week workout program, build muscle while burning fat. Choose from the gym or home workout option. The workout program includes 6 workouts per week (45-60 minutes each) focusing on every major muscle group. Using progressive overload, follow my guidelines to increase your strength each week. HIIT workouts and cardio enhance fat-burning. Extra Free workouts offer options for Active Rest Days. Track workouts and view demo videos with the SMASH Fitness app.
Includes: Facebook support group (private), Weekly goal-tracking worksheet, Discount for custom macros, Access to Trainer Ash for any questions and tips!
Complete your profile, update measurements, and upload your initial progress photos by January 13, 3-week progress photos on February 4, and result photos on February 25. Take photo from front and side views. Must have all progress photos uploaded by stated dates to be entered to win.
Winner: Receives 3 months FREE online training and prize pack by SMASH Fitness! Winner will be announced by February 28.
Sign up by January 13! Only $30
Click the link below to get started with your SMASH Blast 2019: