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Family Fitness Class: 

 

Join Coach Ash for fun fitness instruction for the whole family. Everyone is welcome to join! For all fitness levels, Coach Ash will use exercises to suit different ages and abilities. This isn’t a fitness class just for kids or just for adults…Here, everyone gets a good workout! Each class starts with a warm-up and stretch. Exercises are circuit-based. After exercises, we will play games! Music will be playing during the entire class to keep everyone moving!

 

Classes are split by children’s age ranges to accommodate for motor skill levels. The 10:00-10:45am class is for kids 2-5 years old and the 11:00-11:45am is for kids 6 years and up. $5 per adult. Each kid is free with an adult. All educators are free!

 

You don’t need to bring any equipment! I would suggest bringing a mat or towel for each person in your group and water bottles. If desired, you’re welcome to bring dumbbells for added resistance for some exercises.

Each class is outdoors and weather-dependent. To get up-to-dates information about class statuses, check the Facebook page: www.facebook.com/smashfitnessonline. Register your family below and share with friends!

Local Personal Training in NC

Trainer Ash is a certified personal trainer based in Concord/Charlotte in North Carolina. If you're in this area and looking for help achieving your fitness and health goals, Trainer Ash can guide you with your goals, build custom training programs, and assist with nutritional guidelines for calories and macronutrients. Local training includeds one-on-one training sessions and programming for you to complete workouts on your own. Using the app, workouts and progress can easily be tracked and viewed by the trainer.

Trainer Ash works with women, one-on-one and in small groups with varying fitness and health goals. She specializes in weight management, strength, and sport conditioning. She also works with people looking to improve general health, balance, and mobility/stability. If you would like information about pricing and availability, please complete to form to hear directly from Trainer Ash.

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Concord, NC

Tel: 980-494-0258

ash@smashfitnessonline.com

©2018 SMASH Fitness

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